Setting easy to acheive short terms goals ;increase the time of physical activity on week ends
Fruits and vegetables add lots of color and texture to every recipe .Include various color fruits and vegetables to your diet so you can be assured of your phytnutrients
Avoid eating out often or buying fast foods
Use healthier cooking methodssuch as steaming ,Builing,grillingand bakinginstead of deep fat frying
Beware of hidden fats and sugars
Restrict your intake of sweets ,chocolates,cookiesand sugardrinks.These treats tend to become habits leading to futher weight gain
Increase the fibre intake in your diet
Get exercise friendly
Moderate exercise of 30minor more for 5-7 days a week is recommended. types of exercise may include walking,jogging,cycling,walking or jogging on a tread mill ,stair climbingmachines and swimming
Fruits and vegetables add lots of color and texture to every recipe .Include various color fruits and vegetables to your diet so you can be assured of your phytnutrients
Avoid eating out often or buying fast foods
Use healthier cooking methodssuch as steaming ,Builing,grillingand bakinginstead of deep fat frying
Beware of hidden fats and sugars
Restrict your intake of sweets ,chocolates,cookiesand sugardrinks.These treats tend to become habits leading to futher weight gain
Increase the fibre intake in your diet
Get exercise friendly
Moderate exercise of 30minor more for 5-7 days a week is recommended. types of exercise may include walking,jogging,cycling,walking or jogging on a tread mill ,stair climbingmachines and swimming
