- Self Monitoring Regular weight check
- Set Goals Increase the number of minutes of walking
- Stimulus control
- Stop when you are hungry
- Make eating a singular activity(Switch Off TV)
- Plan aheade.g.Healthful Snack on hand
- Manage stress
- Social support
- Ask family and friends to help you loose weight
- Remember to get your BMI measured regularly
Wednesday, 14 September 2011
Suggested lifestyle modification strategies
